Vegan Recovery Bowl

AuthorShreya AdhavCategoryDifficultyBeginner

Veganism is the New Trending Lifestyle & We will help you achieve your goals with this amazing recipe because it's gluten-free, vegan, natural & yummy.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

 1 cup Banana (ripe, sliced, and frozen)
 1 qt Strive Vanilla Almond Drink (200 ml)
 ¼ cup Fresh Carrot Juice
 1 tbsp Fresh Ginger
 1 dash Ground Cinnamon
 1 dash Ground Black Pepper
 1 dash Ground Nutmeg
 ½ tsp Ground Turmeric
 1 dash Ground Clove & Cardamom
For Toppings
 1 tbsp Hemp Seeds
 2 tbsp Granola or Oats
 1 tbsp Chia Seeds

1

Add banana, vanilla almond drink, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth.

2

If including, add cardamom, clove, and fresh carrot juice at this time.

3

If too thick, thin with more drink or water. If too thin, thicken with ice.

4

Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for “zing,” turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and a more intense orange/yellow hue.

5

Divide between a serving bowl, and top with granola, hemp, and chia seeds.

For More New Recipes, Follow SpirEat Nutrition.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 334
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 11.6g58%
Trans Fat 0g
Cholesterol 0mg
Sodium 23.3mg1%
Total Carbohydrate 43.7g15%
Dietary Fiber 4.6g19%
Sugars 17g
Protein 13g26%

Vitamin A 40%
Vitamin C 15%
Calcium 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Banana (ripe, sliced, and frozen)
 1 qt Strive Vanilla Almond Drink (200 ml)
 ¼ cup Fresh Carrot Juice
 1 tbsp Fresh Ginger
 1 dash Ground Cinnamon
 1 dash Ground Black Pepper
 1 dash Ground Nutmeg
 ½ tsp Ground Turmeric
 1 dash Ground Clove & Cardamom
For Toppings
 1 tbsp Hemp Seeds
 2 tbsp Granola or Oats
 1 tbsp Chia Seeds

Directions

1

Add banana, vanilla almond drink, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth.

2

If including, add cardamom, clove, and fresh carrot juice at this time.

3

If too thick, thin with more drink or water. If too thin, thicken with ice.

4

Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for “zing,” turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and a more intense orange/yellow hue.

5

Divide between a serving bowl, and top with granola, hemp, and chia seeds.

For More New Recipes, Follow SpirEat Nutrition.
Vegan Recovery Bowl

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