Looking for a quick, easy & nutrient-dense pre and post-workout/training meal?
½ cup Peanut Butter
4 qts Whole Wheat or Regular Flour Tortillas
1 tbsp Honey
2 qts Banana
2 tbsp Semisweet Chocolate Chips (Optional)
1
Spread peanut butter over the tortilla.
2
Drizzle honey over peanut butter & tortilla.
3
Place banana slices and sprinkle chocolate chips.
4
Roll it up & serve.
For More New Recipes, Follow SpirEat Nutrition.
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 237
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.8g9%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 255mg11%
- Potassium 507mg15%
- Total Carbohydrate 37.7g13%
- Dietary Fiber 11.4g46%
- Sugars 20g
- Protein 10g20%
- Vitamin A 1.6%
- Vitamin C 15.3%
- Calcium 7.2%
- Iron 5.4%
- Vitamin E 9.3%
- Thiamin 3.9%
- Riboflavin 6.9%
- Niacin 13.4%
- Vitamin B6 32.8%
- Folate 7.8%
- Pantothenic Acid 3.9%
- Phosphorus 7.9%
- Magnesium 13.7%
- Zinc 4.2%
- Selenium 3.3%
- Copper 6.4%
- Molybdenum 11.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup Peanut Butter
4 qts Whole Wheat or Regular Flour Tortillas
1 tbsp Honey
2 qts Banana
2 tbsp Semisweet Chocolate Chips (Optional)
Directions
1
Spread peanut butter over the tortilla.
2
Drizzle honey over peanut butter & tortilla.
3
Place banana slices and sprinkle chocolate chips.
4
Roll it up & serve.
For More New Recipes, Follow SpirEat Nutrition.
