If you're a keen runner, eat nutritious meals to fit in with your training program. These energy-boosting Mexican wraps are perfect fitness fodder.
Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 Minutes until all the water has been absorbed.
Turn off the heat and leave for another 10 Minutes undisturbed. Stir the rice and add the coriander and lime juice.
For the black beans, heat the oil in a large frying pan and add the garlic, tomato paste, cumin, sugar, and vinegar, and cook everything for 1 Minutes.
Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 Minutes until thickened.
For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice, and seasoning.
Tip half the salsa into another bowl and mash the avocados into it to make guacamole.
Wrap everything up together in warmed tortillas topped with natural yogurt, and serve.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 518
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Total Carbohydrate 85g29%
- Dietary Fiber 13g52%
- Sugars 10g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 Minutes until all the water has been absorbed.
Turn off the heat and leave for another 10 Minutes undisturbed. Stir the rice and add the coriander and lime juice.
For the black beans, heat the oil in a large frying pan and add the garlic, tomato paste, cumin, sugar, and vinegar, and cook everything for 1 Minutes.
Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 Minutes until thickened.
For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice, and seasoning.
Tip half the salsa into another bowl and mash the avocados into it to make guacamole.
Wrap everything up together in warmed tortillas topped with natural yogurt, and serve.
