Name: Keto Kebab
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 10
Ingredients: For Basket Muffins; 350 g Spinach Pureed; 150 g Full Fat Paneer; 50 g Coarse Ground Almonds; 1 qt Chopped Medium Sized Green Bell Pepper; 2 qts Garlic Cloves; 1 tbsp Crushed Ginger; 2 qts Green Chilis; 2 sticks Spring Onions; 1 tsp Finely Chopped Coriander Leaves; 50 g Unsalted Butter; 1 tsp Red Chili Powder; 1 tsp Coriander Powder

AuthorShreya AdhavCategorySnacksDifficultyIntermediate

Ketogenic is one of the most trending diets but we don't really have much Indian Keto Recipes. Here's Keto Kebab exclusively for you.

Yields10 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

For Basket Muffins

350 g Spinach Pureed

150 g Full Fat Paneer

50 g Coarse Ground Almonds

1 qt Chopped Medium Sized Green Bell Pepper

2 qts Garlic Cloves

1 tbsp Crushed Ginger

2 qts Green Chilis

2 sticks Spring Onions

1 tsp Finely Chopped Coriander Leaves

50 g Unsalted Butter

1 tsp Red Chili Powder

1 tsp Coriander Powder

Firstly, to make keto kebabs, blanch spinach in hot water for 2 Minutes . Secondly, drain all the excess water. And, thereafter, grind the leaves in a mixer for purée.

Subsequently, in a mixing bowl, add all the ingredients used to make kebabs and mix everything together. All the veggies should be washed and well-drained.

Further, shape the mixture as round patties. And, after that, shallow fry the kebabs till they turn golden brown in colour from both sides.

On the other hand, alternatively, you may bake them for 25 Minutes

Ready to serve.

For More New Recipes, Follow SpirEat Nutrition.

Nutrition Facts

Serving Size 1 Kebab

Servings 10

Amount Per Serving
Calories 82

% Daily Value *
Total Fat 10.2g16%
Sodium 18mg1%
Potassium 76mg3%
Total Carbohydrate 1.2g1%
Protein 4g8%

Vitamin A 21%
Vitamin C 14%
Iron 68%
Folate 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients