Looking for a Snack Option which is Healthy & Long Lasting? Here you go.
Put the chickpeas, tahini, garlic, salt, lemon juice, cumin into a food processor or blender.
Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
Serve with raw carrot, cucumber sticks or toasted pitta bread or boiled egg (by removing yolk) and enjoy!
Serving Size 1 tbsp
Servings 8
- Amount Per Serving
- Calories 27
- % Daily Value *
- Total Fat 1.3g2%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 36mg2%
- Potassium 26mg1%
- Total Carbohydrate 3g1%
- Dietary Fiber 0.6g3%
- Sugars 0.1g
- Protein 2g4%
- Vitamin C 3%
- Calcium 7%
- Iron 2%
- Thiamin 13%
- Riboflavin 5%
- Niacin 4%
- Vitamin B6 3%
- Folate 7%
- Phosphorus 3%
- Zinc 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Put the chickpeas, tahini, garlic, salt, lemon juice, cumin into a food processor or blender.
Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
Serve with raw carrot, cucumber sticks or toasted pitta bread or boiled egg (by removing yolk) and enjoy!
