It's hard to resist the king of fruits, so why not enjoy it guilt-free?! Here's a recipe for you all.
Take the mango chunks and freeze the fruit for about four hours, until slightly hardened.
Put the frozen mango, simple syrup (if using) coconut milk, cinnamon powder and ice in your blender. Blend until smooth!
Serve immediately.
Add Nuts & Dried Fruits of your choice if you wish to.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 137
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 16mg1%
- Potassium 145mg5%
- Total Carbohydrate 22g8%
- Dietary Fiber 1g4%
- Sugars 21g
- Protein 1g2%
- Vitamin A 40%
- Vitamin C 15%
- Calcium 12%
- Iron 1.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Take the mango chunks and freeze the fruit for about four hours, until slightly hardened.
Put the frozen mango, simple syrup (if using) coconut milk, cinnamon powder and ice in your blender. Blend until smooth!
Serve immediately.
Add Nuts & Dried Fruits of your choice if you wish to.
