Amaranth is a power-packed grain with numerous healthy properties that include fiber, antioxidants, vitamins, minerals, proteins, and Gluten-Free, making it an ideal option for the fast day too.
Boil two cups of water, then add the Amaranth seeds in the water and stir well.
After boiling the Amaranth seeds, cover the bowl. Then lower the flame and let the seeds simmer for around 20 Minutes
After Amaranth is cooked, season it with freshly ground pepper and sea salt and keep aside.
Add potato, green chili paste, yogurt to the cooked amaranth.
Then make the patties and pan-fry them till golden using two tbsp of oil.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 148
- % Daily Value *
- Total Fat 4.2g7%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 267mg12%
- Total Carbohydrate 19g7%
- Dietary Fiber 1.8g8%
- Sugars 1.8g
- Protein 3.5g8%
- Vitamin A 2.9%
- Calcium 3.5%
- Iron 29%
- Vitamin E 3.4%
- Folate 14%
- Phosphorus 36%
- Magnesium 40%
- Manganese 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Boil two cups of water, then add the Amaranth seeds in the water and stir well.
After boiling the Amaranth seeds, cover the bowl. Then lower the flame and let the seeds simmer for around 20 Minutes
After Amaranth is cooked, season it with freshly ground pepper and sea salt and keep aside.
Add potato, green chili paste, yogurt to the cooked amaranth.
Then make the patties and pan-fry them till golden using two tbsp of oil.
