Covid, Lockdown, Sedentary Lifestyle & Stress. All factors which contribute to weight gain, especially fat gain. So here's a perfect dinner recipe to keep your weight in check.
Place beans in a bowl. Use a fork to coarsely mash. Add the capsicum, cheese and chilli sauce and stir to combine.
Preheat tawa. Place tortilla on a work surface. Spread the bean mixture over 1 half of the tortilla. Top with spinach leaves. Fold to enclose.
Spray the tortilla lightly with oil and toast until golden.
Serve with extra spinach leaves.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 289
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3g15%
- Total Carbohydrate 37g13%
- Dietary Fiber 9g36%
- Sugars 7g
- Protein 15g30%
- Vitamin A 80%
- Vitamin C 15%
- Calcium 15%
- Iron 5%
- Vitamin K 10%
- Folate 25%
- Magnesium 16%
- Manganese 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place beans in a bowl. Use a fork to coarsely mash. Add the capsicum, cheese and chilli sauce and stir to combine.
Preheat tawa. Place tortilla on a work surface. Spread the bean mixture over 1 half of the tortilla. Top with spinach leaves. Fold to enclose.
Spray the tortilla lightly with oil and toast until golden.
Serve with extra spinach leaves.
