Weight loss means compromising on all your favourite food items and especially Pizza. Here's a recipe which you can enjoy along with the weight loss journey.
Make criss-cross on the base of the tomatoes and place them in boiling water for 2-3 minutes until skin begins to peel.
Drain them, cool slightly, peel, deseed and roughly chop them and blend to a smooth pulp.
Heat oil in a pan, add garlic and saute on a medium flame. Add the chopped onions and saute for a minute.
Add the tomato pulp, oregano, chilli flakes, chilli powder and salt. Mix well and cook for 2-3 minutes.
Combine all the ingredients and knead in the dough using required water.
Divide the dough into 8 equal parts. Roll a portion into a small diameter circle.
Heat a non-stick Tava and cook bhakri on a slow flame until cooked well from both the sides.
Divide vegetable toppings into equal portions.
Before serving, spread 1 tbsp of pizza sauce evenly over the bhakri and add a portion of toppings.
Repeat this step to make 7 more bhakri pizzas.
Bake in a preheated oven at 200 degrees C for 15 Minutes
Ready to Serve.
Serving Size 1
Servings 8
- Amount Per Serving
- Calories 149
- % Daily Value *
- Total Fat 6g10%
- Sodium 18mg1%
- Potassium 176mg6%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Protein 4g8%
- Vitamin A 7%
- Vitamin C 75%
- Calcium 7%
- Iron 6%
- Vitamin K 10%
- Thiamin 20%
- Folate 12%
- Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Make criss-cross on the base of the tomatoes and place them in boiling water for 2-3 minutes until skin begins to peel.
Drain them, cool slightly, peel, deseed and roughly chop them and blend to a smooth pulp.
Heat oil in a pan, add garlic and saute on a medium flame. Add the chopped onions and saute for a minute.
Add the tomato pulp, oregano, chilli flakes, chilli powder and salt. Mix well and cook for 2-3 minutes.
Combine all the ingredients and knead in the dough using required water.
Divide the dough into 8 equal parts. Roll a portion into a small diameter circle.
Heat a non-stick Tava and cook bhakri on a slow flame until cooked well from both the sides.
Divide vegetable toppings into equal portions.
Before serving, spread 1 tbsp of pizza sauce evenly over the bhakri and add a portion of toppings.
Repeat this step to make 7 more bhakri pizzas.
Bake in a preheated oven at 200 degrees C for 15 Minutes
Ready to Serve.
