Name: Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 6
Ingredients: 1 Organic sweet potato, roasted (should be about 1 cup, packed); 3 tbsp Ground flaxseed in ½ cup of water (let the flaxseed sit in water for 10 minutes; this substitutes your egg); ¾ cup Organic coconut milk; 2 tbsp Organic olive oil; ½ cup Pure maple syrup or unpasteurized honey; 1 cup Organic brown rice flour; ¼ cup Organic coconut flour; 1 tbsp Aluminum-free baking powder; ½ tbsp Himalayan salt; 1 tbsp Ground cinnamon; 1 tsp Ground ginger; 1 tsp Ground turmeric; ⅛ tsp Ground cloves; ⅛ tsp Ground nutmeg

AuthorShreya AdhavCategoryDessertsDifficultyIntermediate

Love Sweets & Plus Wanna Keep Up Your Immunity?! Try these Muffins.

Yields6 Servings

Prep Time10 minsCook Time50 minsTotal Time1 hr

1 Organic sweet potato, roasted (should be about 1 cup, packed)

3 tbsp Ground flaxseed in ½ cup of water (let the flaxseed sit in water for 10 minutes; this substitutes your egg)

¾ cup Organic coconut milk

2 tbsp Organic olive oil

½ cup Pure maple syrup or unpasteurized honey

1 cup Organic brown rice flour

¼ cup Organic coconut flour

1 tbsp Aluminum-free baking powder

½ tbsp Himalayan salt

1 tbsp Ground cinnamon

1 tsp Ground ginger

1 tsp Ground turmeric

⅛ tsp Ground cloves

⅛ tsp Ground nutmeg

Preheat oven to 400F.

Use a skewer to make a dozen or more holes in your sweet potato skin, then cook it on a baking tray for an hour, or until soft.

Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add the flaxseed, coconut milk, olive oil, and maple syrup. Combine until smooth.

In a separate bowl, mix all of the dry ingredients, then add these to the potato mixture and stir until properly combined.

Oil your muffin tray thoroughly with coconut oil, then pour the batter evenly into the muffin tray so that each one is approximately ⅔ full.

Cook for 30 Minutes & Enjoy!

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Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 146

% Daily Value *
Total Fat 6.1g10%
Cholesterol 36.6mg13%
Sodium 101mg5%
Potassium 128mg4%
Total Carbohydrate 43g15%
Protein 3g6%

Vitamin A 43.3%
Vitamin C 7.6%
Calcium 7.6%
Iron 6.2%
Vitamin D 2.4%
Vitamin E 3.4%
Thiamin 9%
Magnesium 19.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients