Cholesterol Free, Fat-Free, Low Sodium, Low Calorie, Vegan and has every nutrient to keep you healthy - Kale Salad.
Remove stalks from the kale and rip into bite-sized pieces, then add to a large bowl. (Don’t be afraid to use a large bunch of kale, it will end up shrinking!).
Juice the lemon and add half of the juice to the bowl along with a drizzle of olive oil and salt. Massage the kale until it starts to degrade and wilt, for about 2 Minutes .
In a small bowl combine the other half of the lemon juice with the honey, pepper, and olive oil. Be sure to whisk it together.
Pour the dressing over the kale and add the sunflower seeds, walnuts, and dried cherries (optional). Toss the salad and enjoy!
Serving Size 100 gm
Servings 1
- Amount Per Serving
- Calories 66
- % Daily Value *
- Total Fat 7.3g12%
- Saturated Fat 0.9g5%
- Trans Fat 0g
- Sodium 58mg3%
- Potassium 110mg4%
- Total Carbohydrate 3.9g2%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 1.2g3%
- Vitamin A 32%
- Vitamin C 33%
- Calcium 3%
- Iron 2%
- Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Remove stalks from the kale and rip into bite-sized pieces, then add to a large bowl. (Don’t be afraid to use a large bunch of kale, it will end up shrinking!).
Juice the lemon and add half of the juice to the bowl along with a drizzle of olive oil and salt. Massage the kale until it starts to degrade and wilt, for about 2 Minutes .
In a small bowl combine the other half of the lemon juice with the honey, pepper, and olive oil. Be sure to whisk it together.
Pour the dressing over the kale and add the sunflower seeds, walnuts, and dried cherries (optional). Toss the salad and enjoy!
