A perfect combo for your pre, during & post-workout/ training/ event nutrition. Time to top up your fuel with these yummy energy bites.
In a large bowl, mix together all of the dry ingredients: cranberries, walnuts, oats, coconut, and flax.
Add almond butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated.
Scoop mixture into your hands (Approx 2 tablespoons each).
Roll and press into bites. If the mixture is too dry, add in a bit more almond butter or maple syrup.
If the mixture is too wet, add in a bit more coconut or oats. You want a slightly sticky dough texture.
Enjoy!
Quick heads up:
Substitutes for almond butter, peanut butter can be used & for maple syrup, honey.
Serving Size 1
Servings 16
- Amount Per Serving
- Calories 123
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 41mg2%
- Potassium 104mg3%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Sugars 7g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large bowl, mix together all of the dry ingredients: cranberries, walnuts, oats, coconut, and flax.
Add almond butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated.
Scoop mixture into your hands (Approx 2 tablespoons each).
Roll and press into bites. If the mixture is too dry, add in a bit more almond butter or maple syrup.
If the mixture is too wet, add in a bit more coconut or oats. You want a slightly sticky dough texture.
Enjoy!
Quick heads up:
Substitutes for almond butter, peanut butter can be used & for maple syrup, honey.
